EXCLUSIVE Services
Experience ULTIMATE FEMININE WELLNESS by immersing yourself in the rhythms of your unique cycle. With our science-backed strategies of tailoring exercises, nutrition & fasting, your hormones will reset & thrive. High- performing women need high performing systems, from within & without.
PHase by phase online COACHING
RESULTS GUARANTEED
Designed for women looking to make a complete transfomation by fully utilizing each of thier four phases in regards to nutrition, fasting, exercise, and lifestyle choices.
What’s included:
24/7 direct access via WhatsApp
Weekly 1:1 virtual coaching sessions
Customized daily fasting, eating, and training guidance based on your hormonal cycle and your work/ life routine
Printable resources including: The Complete Nutrition & Cycle Guide, Menu/ Food Lists, Monthly Cycle Tracker, Food Log, Workout Tracker, and Accountability Journal
Ongoing support and accountability!
Ready to break free from diet culture, for good?
Book a free consultation call to meet with Stephanie and talk about achieving your heath + fitness goals, today!
XFORMER PRIVATE TRAINING
Now accepting new clients for private XFormer training!
Never heard of XFormer? It’s similar to classical Reformer Pilates, with a simpler machine! Think low-intensity strength training- perfect for longevity with easy flow for your joints.
We can move according to each phase of your cycle, or feel free to leave Cycle Syncing out of it, and just come for a great workout!
Single session & class packages available!
Located at 505 Rogers Ave, Brooklyn
NUTRITION & CYCLE GUIDE
The complete print & downloadable guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more.
Includes an 8 week meal plan, fasting schedule, hormone breakdown, additional vegan recipes, & an 8 week food log. Plus a free Cyle Tracker & Accountability Journal!
PRIVATE EVENTS
Throwing a party?
Want a fitness or meditation class with just your friends or employees?
Book Stephanie today for a private experience unlike what you can find at the gym.
**Currently only available in the New York City area.
QUESTIONS?
Not sure if cycle syncing would work in your busy life? Questions with an irregular cycle? Don’t have a cycle at all anymore? No worries, all women can have a lifestyle that reflects the natural ebs & flows of our inner seasons. Fill out some info & I will be in touch shortly. I can’t wait to hear from you!