EXCLUSIVE Services

Unlock ULTIMATE FEMININE WELLNESS by immersing yourself in the rhythms of your unique cycle. With our science-backed cycle syncing strategies of tailoring exercises, nutrition & fasting, your hormones will reset & thrive. High- performing women need high performing systems, from within & without.

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NUTRITION & CYCLE GUIDE

$79

The complete print & downloadable guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more.

Includes an 8 week meal plan, fasting schedule, hormone breakdown, additional vegan recipes, & an 8 week food log. Plus a free Cyle Tracker & Accountability Journal!

A woman sitting on a workout mat in a living room, smiling at her laptop, with pink dumbbells, a water bottle, resistance bands, and a towel nearby, indicating she is exercising at home.

8 WEEK VIRTUAL COACHING

$479

Designed for women looking to align their lifestyle with their hormonal cycle. 

What’s included: 

(8) weekly 30-minute 1:1 coaching sessions with Stephanie, via Google Meet

Customized fasting, eating, and training guidance based on your cycle phase

Complete Nutrition & Cycle Guide

Coaching & Accountability Journals

Cycle Tracker, & my full support!

Two women engaged in a fitness conversation on a pink exercise mat in a gym with brick walls and large windows; one woman faces the camera smiling, the other has her back to the camera.

8 WEEK 1:1 IN HOME TRAINING

$3799

An 8 week, 3x per week, private experience tailored to your cycle, delivered in the comfort of your home. Each 60-minute session aligns with your current phase to support strength, energy, and hormonal balance—no guesswork, no commuting, just results.

Includes everything from the virtual package, with complete access to Stephanie as your personal coach and trainer.

Currently only available in the New York City area.

QUESTIONS?

Not sure if cycle syncing would work in your busy life? Questions with an irregular cycle? Don’t have a cycle at all anymore? No worries, all women can have a lifestyle that reflects the natural ebs & flows of our inner seasons. Fill out some info and I will be in touch shortly. I can’t wait to hear from you!