Exclusive Services
Experience ULTIMATE FEMININE WELLNESS by immersing yourself in the rhythms of your unique cycle. With our science-backed strategies of tailoring exercises, nutrition & fasting, your hormones will reset & thrive. High- performing women need high performing systems, from within & without.
‘Phase By Phase’ 1:1 Online Coaching
Results Guaranteed
Designed for women looking to make a complete transfomation by fully utilizing each of thier four phases in regards to nutrition, fasting, exercise, and lifestyle choices.
What’s included:
24/7 direct access via WhatsApp
Weekly 1:1 virtual coaching sessions
Customized daily fasting, eating, and training guidance based on your hormonal cycle and your work/ life routine
Printable resources including: The Complete Nutrition & Cycle Guide, Menu/ Food Lists, Monthly Cycle Tracker, Food Log, Workout Tracker, and Accountability Journal
Ongoing support and accountability!
Ready to break free from diet culture, for good?
Book a free consultation call to meet with Stephanie and talk about achieving your heath + fitness goals, today!
The Complete Nutrition & Cycle Guide
The complete print & downloadable guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more.
Includes an 8 week meal plan with recipes (+ vegan options), fasting schedule, hormone breakdown, & an 8 week food log.
Private Events
Throwing a party?
Want a fitness or meditation class with just your friends or employees?
Book Stephanie today for a private experience unlike what you can find at the gym.
**Currently only available in the New York City area.
Questions?
Not sure if working with your cycle would complement your busy life? Concerns with an irregular cycle? Don’t have a cycle at all anymore? No worries, all women can have a lifestyle that reflects the natural ebs & flows of our inner seasons. Fill out some info & I will be in touch shortly. I can’t wait to hear from you!