EXCLUSIVE Services
Experience ULTIMATE FEMININE WELLNESS by immersing yourself in the rhythms of your unique cycle. With our science-backed cycle syncing strategies of tailoring exercises, nutrition & fasting, your hormones will reset & thrive. High- performing women need high performing systems, from within & without.
NUTRITION & CYCLE GUIDE
$49
The complete print & downloadable guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more.
Includes an 8 week meal plan, fasting schedule, hormone breakdown, additional vegan recipes, & an 8 week food log. Plus a free Cyle Tracker & Accountability Journal!
PHase by phase online COACHING
$429
Designed for women looking to understand how to fully utilize each of thier four phases in regards to nutrition, fasting, exercises, and lifestyle choices.
What’s included:
(4) weekly 45-minute 1:1 coaching sessions with Stephanie via Google Meet
Customized fasting, eating, and training guidance based on your cycle phase
Complete Nutrition & Cycle Guide
Coaching & Accountability Journals
Cycle Tracker, & my full support!
8 WEEK 1:1 IN HOME TRAINING
HORMONE RESET
$3799
An 8 week, 3x per week, private experience tailored to your cycle, delivered in the comfort of your home.
Each 60-minute session includes a workout that aligns with your current phase to support strength, energy, and hormonal balance, accompanied with guidance on how to best sync your week to your current phase’s needs—no guesswork, no commuting, just results.
Includes everything from the virtual package, with complete access to Stephanie as your personal coach and trainer.
**Currently only available in the New York City area.
PRIVATE EVENTS
Throwing a party?
Want a fitness or meditation class with just your friends or employees?
Book Stephanie today for a private experience unlike what you can find at the gym.
**Currently only available in the New York City area.
QUESTIONS?
Not sure if cycle syncing would work in your busy life? Questions with an irregular cycle? Don’t have a cycle at all anymore? No worries, all women can have a lifestyle that reflects the natural ebs & flows of our inner seasons. Fill out some info & I will be in touch shortly. I can’t wait to hear from you!