STEME FITNESS and its Cycle Syncing Method was created by Stephanie Steme for the women in her family diagnosed with a multitude of hormonal conditions and dis-eases, and is now being used by women across the globe.

Hello! My name is Stephanie, and I have devoted my practices of teaching in fitness and wellness to the metabolic switch of the menstrual cycle, so that women just like you can feel their absolute best.

However, diet and exercise culture had ruled my ways of thinking and living for years prior to making the Cycle Syncing lifestyle switch- battling with eating disorders, obsessing over my body and how I wanted it to look (more than caring how it felt or operated), going vegan and eventually raw vegan, on and off birth control, binge eating, going to dietitians, being diagnosed with PCOS- the list goes on and on. 

Why was I still not seeing results with my physique, even after I learned to love myself and my body? 

The answer became clear when I began researching in depth the menstrual cycle, the female sex hormones, and how this is an integral part of our human experience as a woman. It bothered me deeply that I was never taught about my sex hormones (estrogen, testosterone, and progesterone) and the fact that they have their own unique role, and fluctuation in production, within our body throughout our cycle.

DESPERATELY I tried searching for the right answer on how to lose body fat without starving myself. I was taking advice from the leading male instructors in the field- who do not experience the same fluctuations in hormone levels as we do as women- essentially I was plugging in the wrong factors into my equation.

This profound realization of our biological differences changed everything. Now I am on a mission to help the most women achieve their own ULTIMATE FEMININE WELLNESS across the globe, year after year.

Divine Woman reading this, you are next.