EXPERIENCE
ULTIMATE
FEMININE
WELLNESS
with hormone based fitness
WHY CYCLE SYNC?
STEME FITNESS is designed by and for
the female mind, body, and spirit.
By metabolically switching your lifestyle to your menstrual cycle, you can live harmoniously with your sex hormones again. The STEME FITNESS method to Cycle Syncing brings us to ULTIMATE FEMININE WELLNESS through the utilization of fasting, eating, sleeping, and exercising according to the fluctuations of our sex hormones throughout our monthly cycle.
It's time for you to live like the Divine Woman you were designed to be.
Exclusive Services
NUTRITION & CYCLE GUIDE
$39
The complete guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more. Includes an 8 week meal plan, fasting schedule, hormone breakdown, vegan recipes, & an 8 week food log.
$429
Designed for women looking to understand how to fully utilize each of thier four phases in regards to nutrition, fasting, exercises, and lifestyle choices.
What’s included:
(4) weekly 45-minute 1:1 coaching sessions with Stephanie via Google Meet
Customized daily fasting, eating, and training guidance based on your cycle phase
Complete Nutrition & Cycle Guide
Coaching & Accountability Journals
Cycle Tracker, & direct access to my ongoing support!
PHASE BY PHASE ONLINE COACHING
TRIAL MONTH
PHASE BY PHASE ONLINE COACHING
3 MONTH RESULTS GUARANTEED
$1199 (SAVE $88)
Designed for women looking to understand how to fully utilize each of thier four phases in regards to nutrition, fasting, exercises, and lifestyle choices.
What’s included:
(4) weekly 45-minute 1:1 coaching sessions with Stephanie via Google Meet
Customized daily fasting, eating, and training guidance based on your cycle phase
Complete Nutrition & Cycle Guide
Coaching & Accountability Journals
Cycle Tracker, & direct access to my ongoing support!
XFORMER PRIVATE TRAINING
Now accepting new clients for private XFormer training!
Never heard of XFormer? It’s similar to classical Reformer Pilates, with a simpler machine! Think low-intensity strength training- perfect for longevity with easy flow for your joints.
We can move according to each phase of your cycle, or feel free to leave Cycle Syncing out of it, and just come for a great workout!
Single session & class packages available!
Located at 505 Rogers Ave, Brooklyn
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