Freedom from diet culture
HORMONE INFLUENCED
WITH
fitness
fasting
nutriton
& radical self love
WHY CYCLE SYNC?
STEME FITNESS is designed by and for
the female mind, body, and spirit.
By metabolically switching your lifestyle to your menstrual cycle, you can live harmoniously with your sex hormones again. The STEME FITNESS method to Cycle Syncing brings us to ULTIMATE FEMININE WELLNESS through the utilization of fasting, eating, sleeping, and exercising according to the fluctuations of our sex hormones throughout our monthly cycle.
It's time for you to live like the Divine Woman you were designed to be.
Exclusive offers
NUTRITION & CYCLE GUIDE
The complete guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more. Includes an 8 week meal plan, fasting schedule, hormone breakdown, vegan recipes, & an 8 week food log.
Designed for women looking to make a complete transfomation by fully utilizing each of thier four phases in regards to nutrition, fasting, exercise, and lifestyle choices.
What’s included:
(12) weekly 45-minute 1:1 coaching sessions with me, Stephanie, via Google Meet
Customized daily fasting, eating, and training guidance based on your cycle phases and your work/ life routine
Complete Nutrition & Cycle Guide, plus a Monthly Cycle Tracker
Coaching & Accountability Journals
Direct access to my ongoing support!
Ready to break free from diet culture, for good?
Book a free consultation call to meet with me and talk about your goals with Cycle Syncing
PHASE BY PHASE ONLINE COACHING
3 MONTHS, RESULTS GUARANTEED
XFORMER PRIVATE TRAINING
Now accepting new clients for private XFormer training!
Never heard of XFormer? It’s similar to classical Reformer Pilates, with a simpler machine! Think low-intensity strength training- perfect for longevity with easy flow for your joints.
We can move according to each phase of your cycle, or feel free to leave Cycle Syncing out of it, and just come for a great workout!
Single session & class packages available!
Located at 505 Rogers Ave, Brooklyn
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