Close-up of a person's torso and upper arm, wearing a brown swimsuit with thin straps, lying on a light-colored surface.

EXPERIENCE

ULTIMATE

FEMININE

WELLNESS

Exclusive Services

Floating sliced avocado, cherry tomatoes, cucumber, red pepper, corn kernels, basil leaves, black pepper, and salt against yellow background.

NUTRITION & CYCLE GUIDE

$79

The complete guide to understanding your body's four phases from the perspective of nutrition, fasting, exercise, sleep, hormonal activity, & more. Includes an 8 week meal plan, fasting schedule, hormone breakdown, vegan recipes, & an 8 week food log. 

A woman in athletic clothing sitting on a yoga mat, smiling, using a laptop with workout equipment like dumbbells, resistance bands, a water bottle, and a towel around her on a wooden floor in a well-lit room.

8 WEEK VIRTUAL COACHING

$479

Designed for women looking to align their lifestyle with their hormonal cycle. 

What’s included: 

(8) weekly 30-minute 1:1 coaching sessions with Stephanie via Google Meet

Customized fasting, eating, and training guidance based on your cycle phase

Complete Nutrition & Cycle Guide

Coaching & Accountability Journals

Cycle Tracker, & my full support!

Two women engaging in a fitness session in a gym with exposed brick walls. One woman is smiling, sitting on a pink yoga mat, with her hands clasped and wearing workout clothes. The other woman, seen from behind, is kneeling on the mat, watching the first woman.

8 WEEK 1:1 IN HOME TRAINING

$3799

An 8 week private experience tailored to your cycle, delivered in the comfort of your home. Each 60-minute session aligns with your current phase to support strength, energy, and hormonal balance—no guesswork, no commuting, just results.

Includes everything from the virtual package, with complete access to Stephanie as your personal coach and trainer.

Currently only available in the New York City area.

WHY CYCLE SYNC?

STEME FITNESS is designed by and for the female mind, body, and spirit.

By metabolically switching your lifestyle to your menstrual cycle, you can live harmoniously with your sex hormones again. The STEME FITNESS method to Cycle Syncing brings us to ULTIMATE FEMININE WELLNESS through the utilization of fasting, eating, sleeping, and exercising according to the fluctuations of our sex hormones throughout our monthly cycle.

It's time for you to live like the Divine Woman you were designed to be.

STAY INFORMED ON social MEDIA

Silhouette of a female figure flexing her bicep muscle against a pink background.